Weigh In record (no journal entry) for 28 September 2022
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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899 kcal
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Fat: 36.72g | Prot: 56.83g | Carbs: 86.14g.
Breakfast: Балтийский берег Горбуша Слабосоленая, Карат Сыр Творожный Violette с Креветками, Белый Хлеб. Lunch: Овощное Рагу с Говядиной. Dinner: Майонез, Морковь, Райт Котлета Домашняя Жареная, Картофель Отварной. more...
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Losing 3.2 kg a Week
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oks-a-n-a's Weight History
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