Weigh In record (no journal entry) for 28 September 2022
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90.7 kg
Lost so far: 5.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1920 kcal
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Fat: 77.85g | Prot: 100.89g | Carbs: 209.34g.
Breakfast: Paroti Roti Isi Krim Meses, Ultra Milk Susu UHT Low Fat, Melon. Lunch: Royco Ayam Saus Telur Asin, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat, Jagung Rebus, Wortel Dimasak, Maestro Roasted Sesame Salad Dressing, Bimoli Minyak Goreng, Del Monte Chili Sauce, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Natlab Soy Isolate Green Tea. Snacks/Other: Putu Mayang, Bakso Daging Sapi, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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2924 kcal
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Exercise:
Swimming (moderate) - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anggraini siswi's Weight History
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