Weigh In record (no journal entry) for 27 September 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1097 kcal
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Fat: 24.50g | Prot: 71.10g | Carbs: 158.78g.
Breakfast: Sirsak, Dada Ayam, Saori Saos Tiram, Wortel, Kembang Kol, Daun Bawang, Bawang Putih, Bawang Merah, Tomat Merah, Putih Telur. Lunch: Pakcoy, Putih Telur Matang, Paha Ayam Panggang, Pisang. Dinner: Madu, Cuka (Sari Apel), Cap Cay Kuah, Dada Ayam, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Sukun. more...
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1115 kcal
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Exercise:
sepeda statis - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hildanurhidayanti's Weight History
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