Weigh In record (no journal entry) for 28 September 2022
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43.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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229 kcal
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Fat: 3.31g | Prot: 36.12g | Carbs: 11.13g.
Breakfast: 삶은오징어, 뻥튀기. more...
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Losing 2.8 kg a Week
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