Weigh In record (no journal entry) for 11 October 2014
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2126 kcal
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Fat: 76.32g | Prot: 66.11g | Carbs: 272.05g.
Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough. Lunch: Apples, Great Value Mixed Nuts, Popcorn, Indiana Sea Salt Popcorn. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Onion Rings (Breaded and Fried), Margarita, Corn Nuts Barbecue Corn Nuts, Chili's Guiltless Black Bean Burger. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme. more...
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Losing 0.6 kg a Week
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