Weigh In record (no journal entry) for 28 September 2022
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1070 kcal
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Fat: 21.99g | Prot: 102.93g | Carbs: 114.93g.
Breakfast: Puro WPRO Strawberry Yoghurt , Kecambah, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Nasi Merah, Emping Melinjo. Lunch: Sayur Bening Bayam, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Glico Wings Frost Bite Cookies & Cream , Pepaya, Buah Kiwi, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.8 kg a Week
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ihdanissa's Weight History
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