Weigh In record (no journal entry) for 28 September 2022
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2051 kcal
|
Fat: 58.99g | Prot: 72.75g | Carbs: 318.20g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 파니니, 사과. Lunch: 간짜장, 탕수육, 스타벅스 (Starbucks) 커피프라푸치노 (Tall). Dinner: 찐고구마, 찐단호박, 방울 토마토. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|