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pagi jam 07.00 setelah pup
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1219 kcal
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Fat: 46.01g | Prot: 58.87g | Carbs: 156.88g.
Breakfast: Sunpride Jambu Kristal, Apel, Alfamart Buah Naga, Jeruk Nipis. Lunch: Bihunku Rasa Ayam Bawang, Tomat Merah, Tahu, Filippo Berio Olive Oil, Buncis, Bawang Putih. Dinner: Wortel Dimasak, Filippo Berio Olive Oil , ABC Kecap Inggris, ABC Saus Sambal , Saus Tomat, Bango Kecap Manis, Tempe. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 0.7 kg a Week
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