Weigh In record (no journal entry) for 27 September 2022
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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686 kcal
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Fat: 21.53g | Prot: 25.14g | Carbs: 104.97g.
Breakfast: Baklava, Asian Pears , Bananas, Grapes, Silk True Almond Unsweetened, Coffee. Lunch: Maynards Fuzzy Peach Ice Pop, Plums. Dinner: Corn Tortilla, Butternut Winter Squash, Boiled Potato, Corn, Pepper, Skotidakis Feta Cheese, Sweet Potato, Beef Steak (Lean and Fat Eaten), Corn Tortilla, Salsa, Baked Potato (Peel Eaten). Snacks/Other: David's Tea Infusion de Fruits, Meringue. more...
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Gaining 0.5 kg a Week
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broomfrog's Weight History
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