Weigh In record (no journal entry) for 27 September 2022
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74 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1238 kcal
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Fat: 38.31g | Prot: 95.82g | Carbs: 131.54g.
Breakfast: Isabela Bolacha Maria, Turma da Mônica Maçã, Ovo. Lunch: Arroz Parboilizado Cozido, Spoleto Cenoura, Repolho, Copacol Filezinho de Frango Sassami. Dinner: Quero Feijão Carioca , Cuscuz (Cozido), Copacol Filezinho de Frango Sassami, Ovo. Snacks/Other: Margarina, Itambé Leite em Pó Integral, Nestlé Mucilon Arroz. more...
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Gaining 0.0 kg a Week
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