Weigh In record (no journal entry) for 28 September 2022
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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805 kcal
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Fat: 15.73g | Prot: 73.57g | Carbs: 100.02g.
Breakfast: Del Monte Barbeque Sauce, Jagung Manis Kuning, Buncis, Kentang Rebus. Lunch: Kerupuk Udang, Kecambah, Margarin (Minyak Nabati, 20% Lemak ), Tempe Orek, Saori Saos Tiram, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau. Snacks/Other: Apel. more...
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1937 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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ellitha wahyu's Weight History
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