Weigh In record (no journal entry) for 28 September 2022
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1527 kcal
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Fat: 69.30g | Prot: 93.93g | Carbs: 139.76g.
Breakfast: Kraft Cheddar Mini. Lunch: SariWangi Teh Manis, Tempe Mendoan, Ayam Rica-Rica, Solaria Cap Cay, Nasi Putih. Dinner: Tempe Goreng, Ikan Kembung Balado, Sayur Asem. Snacks/Other: Pocari Sweat Pocari Sweat. more...
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Gaining 0.6 kg a Week
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fetikaisranita's Weight History
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