Weigh In record (no journal entry) for 27 September 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1767 kcal
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Fat: 94.85g | Prot: 125.24g | Carbs: 103.36g.
Breakfast: Tango Waffle Choco Hazelnut, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Tahu Isi, Fiesta Fried Chicken, Telur Ceplok. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Isi, Bimoli Minyak Goreng, Tempe Mendoan. more...
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Gaining 7.7 kg a Week
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Wira Yogie's Weight History
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