Weigh In record (no journal entry) for 28 September 2022
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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606 kcal
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Fat: 22.60g | Prot: 16.77g | Carbs: 83.79g.
Breakfast: Ultra Jaya Ultra Mimi Full Cream, Stroberi, Pakcoy. Lunch: Brokoli, Bawang Bombay, Saori Saus Asam Manis, Udang Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos, WRP Chocolate Chip Cookies (30g), Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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bella krisna pradnyani's Weight History
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