Weigh In record (no journal entry) for 28 September 2022
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66.8 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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680 kcal
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Fat: 15.42g | Prot: 45.68g | Carbs: 103.66g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Saori Saos Tiram, Tomat Merah, Jagung Rebus, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Keripik Tempe. more...
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2481 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Showering - 10 minutes, Desk Work - 6 hours, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnesssirait's Weight History
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