Weigh In record (no journal entry) for 28 September 2022
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1490 kcal
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Fat: 40.75g | Prot: 37.82g | Carbs: 242.84g.
Breakfast: 法國麵包, 黑咖啡. Lunch: 肉羹麵. Dinner: 芭樂. Snacks/Other: 瓜瓜園 地瓜酥條, 楊記家傳 地瓜酥. more...
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Losing 3.5 kg a Week
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