Weigh In record (no journal entry) for 28 September 2022
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2224 kcal
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Fat: 46.34g | Prot: 141.99g | Carbs: 125.28g.
Lunch: 오이고추, 마늘, 일미무침, 튀김만두, 사과, 밥, 돼지국밥. Dinner: 소주 좋은데이, 돼지고기 등갈비, 방어 회, 광어회. more...
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2334 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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siger16k's Weight History
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