Weigh In record (no journal entry) for 11 October 2014
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1401 kcal
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Fat: 35.11g | Prot: 99.11g | Carbs: 182.07g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Простоквашино Кефир 1%, Льняное Масло, Творог (Обезжиренный). Lunch: Мандарины, Виноград, Хлеб Бородинский, Треска Отварная, Овощное Рагу. Dinner: Овсяная Каша на Воде, Зародыши Пшеницы, Жвачка, Простоквашино Кефир 1%. more...
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2292 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Kokokobana's Weight History
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