Weigh In record (no journal entry) for 09 June 2011
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 61.89g | Prot: 99.83g | Carbs: 233.94g.
Breakfast: apple butter, Milk (Nonfat), 50/50 Omega-3 Butter Blend, Egg Beaters - Original, Health Nut Wheat Bread. Lunch: wendys almonds, wendys dressing, wendy's salad. Dinner: cheese nips, boars head gourmaise, cajun turkey boars head, health nut bread. Snacks/Other: No Sugar Added Fruit Bars, Craisins 100 Calorie Pack, Bananas. more...
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2297 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bkochanski's Weight History
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