Weigh In record (no journal entry) for 27 September 2022
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75.2 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1641 kcal
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Fat: 62.01g | Prot: 147.54g | Carbs: 120.23g.
Breakfast: Café, Huevo Revuelto, La Florida Queso Doble Crema, Alkosto Queso Doble Crema Tajado, Arepa Maiz Peto, Italo Choco Baby. Lunch: Galletas de avena y proteína, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa (Cuerpo y Cáscara), Huevo Cocido, Nutramerican Bi Pro Whey Protein Chocolate . Snacks/Other: Granadilla, Italo Moritas, Proscience Intenze. more...
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Losing 0.1 kg a Week
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cristianrodriguez914's Weight History
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