Weigh In record (no journal entry) for 21 September 2022
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70 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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500 kcal
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Fat: 14.92g | Prot: 23.64g | Carbs: 66.11g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Rissul Bolo de Fubá, Piracanjuba Leite Desnatado, Café. more...
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Gaining 0.3 kg a Week
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mahbosio's Weight History
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