Weigh In record (no journal entry) for 27 September 2022
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101.7 kg
Lost so far: 12 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1518 kcal
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Fat: 73.47g | Prot: 98.13g | Carbs: 112.64g.
Breakfast: Italac Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Batavo Manteiga Extra sem Sal, Ovo, Pullman Artesano Original, Panco Rosquinha de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese, Pullman Pão de Hambúrguer , Friboi Carne Moída de Acém. more...
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Losing 0.9 kg a Week
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Anderson Campos's Weight History
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