Weigh In record (no journal entry) for 27 September 2022
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94.6 kg
Lost so far: 14.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1481 kcal
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Fat: 64.43g | Prot: 113.50g | Carbs: 111.25g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Творог 5%. Lunch: Перекресток Самса с Говядиной . Dinner: Савушкин Продукт Йогурт Греческий 2%, Творог 5%, Шаверно Шаверма в Лаваше. more...
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Losing 4.9 kg a Week
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rimma7505's Weight History
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