Weigh In record (no journal entry) for 27 September 2022
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83 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1785 kcal
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Fat: 39.19g | Prot: 67.23g | Carbs: 293.27g.
Breakfast: Claybom Margarina com Sal, Café com Açúcar, Trigo & Sabor Pão Integral 7 Grãos, Café com Açúcar, Visconti Torrada Integral. Lunch: Músculo Bovino, Tomates, Repolho, Repolho, Camil Feijão Preto Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Alface, Músculo Bovino, Camil Feijão Preto Temperado Cozido, Urbano Arroz Integral tipo 1. Snacks/Other: Ceifeiro Semente de Chia, Itambé Iogurte Goody Morango, Laranjas, Café com Açúcar, Visconti Torrada Integral, Halls Bala Halls, Laranjas. more...
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2125 kcal
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Exercise:
bike - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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it's bruna :)'s Weight History
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