Weigh In record (no journal entry) for 27 September 2022
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91 kg
Lost so far: 38.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1956 kcal
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Fat: 62.92g | Prot: 212.62g | Carbs: 131.35g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Seara Presunto Cozido, Nestlé Requeijão Cremoso Light. Lunch: Quatá Ricota Fresca, Nestlé Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Seara Levíssimo, Batata Doce Cozida, Hortifruti Patinho Moído. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Desnatado, Quaker Aveia em Flocos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Quatá Queijo Gorgonzola Quatá. more...
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Gaining 0.1 kg a Week
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