Weigh In record (no journal entry) for 26 September 2022
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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4159 kcal
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Fat: 135.22g | Prot: 239.96g | Carbs: 472.01g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Verde Campo Natural Whey Morango, Mamão Papaia, Growth Supplements Creatina. Lunch: Costelinha, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Mandioca Cozida, Arroz Branco (Cozido), Costelinha. Dinner: Avaré Pingo de Leite, Pizza de Calabresa, Pizza de Atum, Pizza de Queijo. Snacks/Other: Vinho Cabernet Sauvignon, Brigadeiro, Sundown Fish Oil 1000 Mg, Avaré Pingo de Leite. more...
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Gaining 4.9 kg a Week
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