Weigh In record (no journal entry) for 25 September 2022
|
81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2565 kcal
|
Fat: 41.49g | Prot: 202.96g | Carbs: 346.67g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Growth Supplements Glutamina, Growth Supplements Creatina, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Palmito, Pepino (com Casca), Bonduelle Grão de Bico Suave, Tomates, Bonduelle Ervilha Suave, Alface, Filé de Frango Grelhado, Purê de Mandioquinha, Arroz Branco (Cozido). Dinner: Palmito, Pepino (com Casca), Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Natural da Terra Sopão de Mandioquinha, Sundown Fish Oil 1000 Mg. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|