Weigh In record (no journal entry) for 27 September 2022
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1592 kcal
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Fat: 63.25g | Prot: 121.70g | Carbs: 131.16g.
Breakfast: Lacta Laka Oreo (25g), Growth Supplements Whey Protein Concentrado Chocolate, Pullman Pão Integral Zero%, Ovo Frito, President Queijo Mussarela, Molico Iogurte Triplo Zero Morango, Growth Supplements Óleo de Peixe Ultra, Hemmer Ketchup Zero. Lunch: Arroz Branco (Cozido), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Morangos, Hemmer Ketchup Zero, Abacaxi, Pullman Pão Integral Zero%, President Queijo Mussarela, Ovo Frito, Growth Supplements Whey Concentrado. Snacks/Other: Ana Maria Bolo Baunilha, Lacta Intense 40% Cacau Original. more...
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1860 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thais Menezes Fr's Weight History
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