Weigh In record (no journal entry) for 27 September 2022
|
65.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1403 kcal
|
Fat: 36.06g | Prot: 59.25g | Carbs: 201.93g.
Breakfast: Ovo (Inteiro), Ovo Frito, Pão Francês, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Batatas Fritas, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Arroz Branco (Cozido), Coca-Cola Refrigerante. Snacks/Other: Banana Nanica, Pullman Pão de Forma Tradicional, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar. more...
|
|
1633 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriiz Rocha's Weight History
|