Weigh In record (no journal entry) for 27 September 2022
|
86.5 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
483 kcal
|
Fat: 20.34g | Prot: 4.28g | Carbs: 66.95g.
Breakfast: Coffee. Lunch: Blueberry Pancakes , Coffee. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Decaffeinated Coffee. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|