Weigh In record (no journal entry) for 27 September 2022
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1452 kcal
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Fat: 110.86g | Prot: 56.42g | Carbs: 59.21g.
Breakfast: HEB Grilled Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg , Butter , Olive Oil , Cooked Egg White. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies, Voortman Sugar Free Iced Almonette Cookies. more...
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Losing 3.8 kg a Week
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DallasGirl63's Weight History
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