Weigh In record (no journal entry) for 27 September 2022
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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3062 kcal
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Fat: 109.72g | Prot: 175.54g | Carbs: 337.13g.
Breakfast: Lala Lala 100 Cacao (330ml), Nucolato Crema de Avellana , Hot Cakes. Lunch: Del Primo Salsa Roja, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Brócoli Cocido (Fresco), Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Herdez Salsa Casera, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Zwan Pechuga de Pavo Natural (18g), Caperucita Queso Manchego Light, Mission Tortillas de Maíz Blancas , Tortilla de Huevos o Huevos Revueltos, Papa Cocida, Huevo Revuelto, La Costeña Salsa Arriera. Snacks/Other: Barcel Takis Fuego, Monster Zero Ultra, Nescafé Café de Olla , Tutsi Pop Tutsi Pop. more...
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Gaining 0.9 kg a Week
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