Weigh In record (no journal entry) for 01 August 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 20.80g | Prot: 48.43g | Carbs: 156.80g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: ABC Saus Tomat, Mentimun (Kupas), Telur Rebus Lunak, Nasi Putih. Dinner: Ikan Bandeng, Labu Siam, Nasi Putih. Snacks/Other: Semangka, Bengkoang. more...
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sujiatiarsya's Weight History
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