Weigh In record (no journal entry) for 27 September 2022
|
47.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1116 kcal
|
Fat: 17.61g | Prot: 53.72g | Carbs: 189.14g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Lele Goreng, Nasi Putih. Dinner: Lele Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Selai Kacang, Jambu Biji, Pisang Mas, Gula Pasir, Nutrijell Agarasa Stroberi, Oreo Original. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sujiatiarsya's Weight History
|