Weigh In record (no journal entry) for 27 September 2022
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1069 kcal
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Fat: 38.97g | Prot: 72.49g | Carbs: 100.61g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Doce de Leite. Lunch: Pasta de Amendoim, Copacol Filezinho de Frango Sassami, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Spoleto Tomate Seco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Linguiça de Porco Frita. Snacks/Other: Ovo Cozido. more...
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Losing 0.4 kg a Week
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cacaubhbh's Weight History
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