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AM Weight, pajamas, no shoes, bathroom scale
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50.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1993 kcal
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Fat: 64.84g | Prot: 127.40g | Carbs: 227.19g.
Breakfast: Souper Salad Raisins, Chobani Nonfat Plain Greek Yogurt, Libby's 100% Pure Pumpkin, Taylor Farms Celery Sticks, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Roasted Broiled or Baked Chicken Wing. Dinner: Parmesan Cheese (Hard) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions , Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Bananas, Bragg Organic Apple Cider Vinegar, Silk Unsweetened Vanilla Cashew Milk, McCormick Original Taco Seasoning Mix, Peanut Butter, Apples, Coffee with Cream, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 0.2 kg a Week
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