Weigh In record (no journal entry) for 27 September 2022
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93.5 kg
Lost so far: 12.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1273 kcal
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Fat: 18.76g | Prot: 92.24g | Carbs: 168.56g.
Breakfast: Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Kicaldo Feijão, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido), Kicaldo Feijão. more...
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Losing 0.6 kg a Week
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thamiguazelli's Weight History
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