Weigh In record (no journal entry) for 27 September 2022
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1417 kcal
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Fat: 64.19g | Prot: 50.67g | Carbs: 169.27g.
Breakfast: Quaker Farelo de Aveia, Psyllium, Lugen Semente de Chia, Ovo Frito, Bolo de Banana e Aveia. Lunch: Ovo (Inteiro), Super Nosso Palha Italiana. Dinner: Italac Leite Integral. Snacks/Other: Hellmann's Maionese, Mamão Formosa, Italac Queijo Mussarela, Pif Paf Hambúrguer Bovino, Festival Pão Francês Integral . more...
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Losing 0.9 kg a Week
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Shantiago51's Weight History
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