Weigh In record (no journal entry) for 11 October 2014
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1996 kcal
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Fat: 58.64g | Prot: 95.36g | Carbs: 269.98g.
Breakfast: Semillas de Lino, Miel, Mercadona Pan Integral, Zumo de Naranja Natural, Café, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Café, Edulcorantes (Sacarina), McDonald's Cono Helado, McDonald's Salsa para Ensalada César, McDonald's Ensalada César con Pollo Crujiente. Dinner: Edulcorantes (Sacarina), Chiquilin Galletas, Leche (sin Grasa), Hacendado Chorizo Extra, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Bimbo Natural 100%. Snacks/Other: Hacendado Yogur Bífidus Activo Desnatado, Azucarera Azúcar Moreno de Caña Integral, Semillas de Lino, Edulcorantes (Sacarina), Café, Jamón Serrano. more...
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2694 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Sitting - 9 hours and 40 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 4 hours, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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