Weigh In record (no journal entry) for 27 September 2022
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1775 kcal
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Fat: 31.00g | Prot: 65.50g | Carbs: 328.50g.
Breakfast: Геркулес Овсяные Хлопья. more...
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Gaining 4.2 kg a Week
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Арслан Султанов's Weight History
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