Weigh In record (no journal entry) for 27 September 2022
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90.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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686 kcal
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Fat: 23.60g | Prot: 34.34g | Carbs: 80.46g.
Breakfast: Сыр Российский, Белковый Омлет. Lunch: Азбука Вкуса Спайси с Тунцом. Snacks/Other: Bombbar Protein Cookie Currant-Blueberry. more...
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Gaining 1.1 kg a Week
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303lanka's Weight History
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