Weigh In record (no journal entry) for 27 September 2022
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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962 kcal
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Fat: 56.70g | Prot: 90.59g | Carbs: 17.07g.
Lunch: Карп Запеченный. Dinner: Жареная или Запеченная Курица, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Сосиска в Тесте. Snacks/Other: Лакомо Сливки 10%, O'Zera Горький Шоколад 97,7% Carenero Superior. more...
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Losing 3.5 kg a Week
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oksana_balinski's Weight History
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