Weigh In record (no journal entry) for 21 September 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1595 kcal
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Fat: 38.10g | Prot: 42.56g | Carbs: 268.54g.
Breakfast: 프레시안 직화 얼큰버섯전골, 노브랜드 쌀밥 한 공기. Lunch: 풀무원 크림스파게티, 이디야 카페라떼(카페). Dinner: Dole 바나나, 빙그레 플레인 요거트, Honey , Dole 복숭아. more...
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Gaining 0.7 kg a Week
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