Weigh In record (no journal entry) for 27 September 2022
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79.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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494 kcal
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Fat: 13.50g | Prot: 16.74g | Carbs: 77.24g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Substancia Empada de Frango Fit. Lunch: Batata Doce. more...
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Gaining 0.2 kg a Week
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Symon Albuquerque's Weight History
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