Weigh In record (no journal entry) for 27 September 2022
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79.1 kg
Lost so far: 12.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1596 kcal
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Fat: 105.47g | Prot: 44.46g | Carbs: 119.90g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Aminna Pão de Abóbora , Ovo Mal Cozido. Lunch: Azeite de Oliva, Arroz Integral, Panquecas Simples, Ovo Cozido, Legumes Cozidos. Dinner: Shimeji na Manteiga, Pão de Açúcar Brócolis Alho e Óleo, Omelete ou Ovos Mexidos. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Nanica. more...
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Losing 9.8 kg a Week
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