Weigh In record (no journal entry) for 27 September 2022
|
75 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
629 kcal
|
Fat: 25.43g | Prot: 30.81g | Carbs: 70.33g.
Breakfast: Italac Leite Desnatado. Lunch: Morangos, Arcor Tortuguita Ao Leite Aerado, Ovo. Dinner: Bauducco Torrada Tradicional . Snacks/Other: Nestlé Iogurte Grego Tradicional, Banana Brasil Banana da Prata. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|