Weigh In record (no journal entry) for 27 September 2022
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66.6 kg
Lost so far: 18.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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981 kcal
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Fat: 43.43g | Prot: 56.57g | Carbs: 90.99g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tirol Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Ovo Mexido. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada Vinagrete. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chamyto Big Leite Fermentado, Aveia em Flocos, Kiwi. more...
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2406 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 3 hours, Studying - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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