Weigh In record (no journal entry) for 27 September 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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4390 kcal
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Fat: 146.01g | Prot: 288.85g | Carbs: 465.52g.
Breakfast: Leite (Leite Integral), Banana Prata, Friboi Patinho Cru, Peito de Frango Cru. Lunch: Arroz Branco (Cozido), Pernil Assado. Dinner: President Queijo Mussarela, Pão Francês, Clara de Ovo, Gema de Ovo. Snacks/Other: Pão Francês, Mãe Terra Cacau em Pó 100%, Natural Life Granola Tradicional, Banana Prata, Leite (Leite Integral), Nestlé Leite Condensado, Pão Francês, Pernil Assado, Macarrão. more...
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Gaining 5.6 kg a Week
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Kaio Muniz's Weight History
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