Weigh In record (no journal entry) for 27 September 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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471 kcal
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Fat: 11.70g | Prot: 47.72g | Carbs: 41.61g.
Breakfast: Cabrioni Ciambelline Ilaria, Land Yogurt Greco 0% . Snacks/Other: Coop Cioccolato Fondente Extra, GrissinBon Grissini, Delizie del Sole Albume d'uovo Pastorizzato . more...
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Losing 7 kg a Week
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