Weigh In record (no journal entry) for 27 September 2022
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66.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1057 kcal
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Fat: 35.66g | Prot: 59.22g | Carbs: 124.63g.
Breakfast: Pepaya, MEG Keju Slice, Del Monte Saus Tomat, Kanzler Singles Original, Mr. Bread Roti Tawar. Lunch: Tahu, Terong Goreng, Uleg Sambal Terasi, Mentimun (Kupas), Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Semangka, Kanzler Singles Mini. more...
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1836 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 36.8 kg a Week
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ellitha wahyu's Weight History
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